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Caffeine and caffeinated beverages may either increase or decrease serum estradiol concentrations in healthy premenopausal women, apparently depending on the race.
Frequent consumers of fiber-rich foods, especially cereals and fruits, are less likely to die from cardiovascular ailments, such as coronary heart disease.
High consumption of whole fruits and green leafy vegetables may lower diabetes risk in women.
Generous intake of fruits may protect individuals against type 2 diabetes mellitus.
Diets rich in whole grains are associated with low type 2 diabetes risk in men.
High intakes of whole grains and dietary fibers may confer significant protection against the development of cardiovascular disease, type 2 diabetes, and obesity.
Low fiber high saturated fat and sugar diets are associated with lighter, less restorative, and more disruptive nighttime sleep.
Consistent consumption of high fiber diets may help reduce ischaemic heart disease mortality risk.
Adequate intake of high fiber diets, particularly those rich in water soluble fiber, may help slash down coronary heart disease risk.
Increased consumption of red and processed meats is significantly associated with a high incidence of stroke, particularly ischemic stroke.
