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The anti-obesogenic effects of dietary berry fruits: A review

Eating berries may help promote weight loss and prevent obesity.

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Plant-Based Dietary Patterns and Incident Diabetes in the Atherosclerosis Risk in Communities (ARIC) Study

Adequate intake of healthy plant foods may help guard against the occurrence of diabetes mellitus.

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Plant-Based Diets and Risk of Hospitalization with Respiratory Infection: Results from the Atherosclerosis Risk in Communities (ARIC) Study

Choosing a plant-based diet may diminish our risk of contracting respiratory infections and consequently hospitalizations from these illnesses.

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Effects of whole grain intake on glycemic traits: A systematic review and meta-analysis of randomized controlled trials

Incorporating whole grains into our diet may confer us with healthy blood levels of glycated hemoglobin (HbA1c), fasting glucose, and insulin.

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Maternal coffee intake and the risk of bleeding in early pregnancy: a cross-sectional analysis

Fondness for coffee may raise a woman's risk of suffering from vaginal bleeding early in pregnancy.

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Plant-based diets, mediating biomarkers, and mortality risk among adults with diabetes or prediabetes

Boarding the healthy plant food train may decrease our probability of suffering from deaths arising from the complications of prediabetes and diabetes.

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Whole grain intake, diet quality and risk factors of chronic diseases: results from a population-based study in Finnish adults

Consuming ample amounts of whole grains may be beneficial for lowering an individual's risk of coming down with a chronic disease.

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Effects of whole grains on glycemic control: a systematic review and dose-response meta-analysis of prospective cohort studies and randomized controlled trials

Upping the intake of whole grains may knock down type 2 diabetes risk in men and women.

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Edible mushrooms: role in the prevention of cardiovascular diseases

Indulgence in mushrooms may help slash an individual's risk of developing cardiovascular disease.

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Plant-Based Diets and Risk of Multimorbidity: The Health and Retirement Study

Consistent consumption of healthy plant foods may help shield middle-aged and older adults from different chronic diseases.

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Higher adherence to plant-based diets are associated with lower likelihood of fatty liver

High compliance with a healthy plant-based diet may help guard against the onset of fatty liver disease.

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Consumption of ultra-processed foods decreases the quality of the overall diet of middle-aged Japanese adults

The addition of ultra-processed foods may lower the overall quality of a diet.

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