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Incorporating whole grains and other foods packed with fiber in our diet can help us fend off liver cancer.
Sufficient consumption of whole grains may contribute positively to the prevention of type 2 diabetes, colorectal cancer, ischemic heart disease, and stroke in men and women.
Replacing refined grains with whole grains in our diet may slash our risk of not only developing nephrolithiasis (kidney stones) but also being admitted in the hospital for the disease.
Cultivating the habit of partaking in physical activity, such as walking and bicycling, regularly may confer an individual with significant protection against heart failure.
Following a high ultra-processed diet may give rise to weight gain and obesity in men and women.
Men fond of eating pro-inflammatory foods tend to have a high probability of ending up with androgenic alopecia (male-patterned baldness).
Optimal intake of foods high in antioxidants may delay the aging process in men and women.
Favoring the consumption of ultra-processed foods may increase death toll from chronic respiratory diseases, such as lung cancer and COPD, in middle-aged and older adults.
The odds of suffering from metabolic syndrome may be stacked against devout consumers of ultra-processed foods.
Fans of ultra-processed foods may have a high tendency of suffering from non-alcoholic fatty liver disease (NAFLD).
