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Dietary fiber intake and all-cause and cause-specific mortality: An updated systematic review and meta-analysis of prospective cohort studies

Opting for a diet rich in fiber-containing foods may diminish an individual's risk of suffering from premature deaths arising from cancer, cardiovascular disease, and other causes.

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Association between processed and unprocessed red meat consumption and risk of nonalcoholic fatty liver disease: A systematic review and dose-response meta-analysis

Avid consumers of red and processed meats tend to have a high likelihood of developing non-alcoholic fatty liver disease (NAFLD).

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Is consuming red meat associated with obstructive sleep apnea? A systematic review

Elevated intake of red meat may increase an individual's propensity to suffer from obstructive sleep apnea (OSA).

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The association between ultra-processed food and common pregnancy adverse outcomes: a dose-response systematic review and meta-analysis

Generous consumption of ultra-processed foods may make gestational diabetes mellitus and pre-eclampsia more likely to occur in women during pregnancy.

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The association of ultra-processed food consumption with adult inflammatory bowel disease risk: a systematic review and dose-response meta-analysis of 4 035 694 participants

Preference for ultra-processed foods may favor the development of inflammatory bowel disease in men and women.

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Associations of Whole and Refined Grain Intakes with Adiposity-Related Cancer Risk in the Framingham Offspring Cohort (1991-2013)

High dietary ingestion of whole grains may result in a decline in the prevalence of breast cancer in women.

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Fiber and whole grain intakes in relation to liver cancer risk: An analysis in 2 prospective cohorts and systematic review and meta-analysis of prospective studies

Incorporating whole grains and other foods packed with fiber in our diet can help us fend off liver cancer.

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Estimating effects of whole grain consumption on type 2 diabetes, colorectal cancer and cardiovascular disease: a burden of proof study

Sufficient consumption of whole grains may contribute positively to the prevention of type 2 diabetes, colorectal cancer, ischemic heart disease, and stroke in men and women.

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Associations between grain intake and hospitalized nephrolithiasis in Chinese adults: a case-control study

Replacing refined grains with whole grains in our diet may slash our risk of not only developing nephrolithiasis (kidney stones) but also being admitted in the hospital for the disease.

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Physical activity and the risk of heart failure: a systematic review and dose-response meta-analysis of prospective studies

Cultivating the habit of partaking in physical activity, such as walking and bicycling, regularly may confer an individual with significant protection against heart failure.

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Ultra-processed food consumption and risk of obesity: a prospective cohort study of UK Biobank

Following a high ultra-processed diet may give rise to weight gain and obesity in men and women.

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Ultra-processed food consumption and risk of chronic respiratory diseases mortality among adults: evidence from a prospective cohort study

Favoring the consumption of ultra-processed foods may increase death toll from chronic respiratory diseases, such as lung cancer and COPD, in middle-aged and older adults.

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