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Frequency of nut consumption and mortality risk in the PREDIMED nutrition intervention trial.

High consumers of nuts are less likely to die from chronic diseases, such as cancer and cardiovascular disease.

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Alcohol consumption and risk for hypertension in middle-aged Japanese men.

​A surge in hypertension risk appears to be related with alcohol consumption in middle-aged men.

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Meta-analysis on the relationship between alcohol consumption and lung cancer risk.

​Regular consumers of alcohol may be highly vulnerable to lung cancer.

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Healthy Plant Foods Intake Could Protect Against Prostate Cancer Risk: A Case-Control Study.

​Adhering to a diet high in healthy plant foods, such as fruits and vegetables, may help prevent the development of prostate cancer.

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Alcohol intake and future incidence of hypertension in a general Japanese population: the Hisayama study.

Light, moderate, and heavy alcohol consumers may have a higher tendency to suffer from hypertension than non-consumers of alcoholic beverages.

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Alcohol Intake and Risk of Incident Melanoma: A Pooled Analysis of Three Prospective Studies in the United States.

​Regular drinking of alcoholic beverages may facilitate the development of melanoma, particularly in areas of the body protected from ultraviolet rays.

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Effect of soy isoflavones on blood pressure: a meta-analysis of randomized controlled trials.

High dietary intake of soy isoflavones may help to  reduce the blood pressure of individuals with hypertension.

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Soy isoflavone intake increases bone mineral density in the spine of menopausal women: meta-analysis of randomized controlled trials.

​Diets rich in foods high in soy isoflavones may help to improve the bone mineral density of the spine and reduce spine bone loss in menopausal women.

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Effect of longer-term modest salt reduction on blood pressure.

​Adhering to a diet low on salt can help to transform a high blood pressure number to a healthy one.

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Inverse association of legume consumption and dyslipidemia: Isfahan Healthy Heart Program.

​A healthy lipid profile and low cardiovascular disease risk are associated with frequent consumers of legumes.

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Meat Cooking Methods and Risk of Type 2 Diabetes: Results From Three Prospective Cohort Studies.

​High dietary ingestion of roasted, grilled, barbequed, and broiled fish, chicken, and meat may promote the development of type 2 diabetes.

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Meat and dairy consumption and subsequent risk of prostate cancer in a US cohort study.

​High dietary ingestion of processed meats and dairy foods may raise an individual's chances of having prostate cancer.

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