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Eating generous portions of fiber-rich foods regularly may help to lower high blood pressure.
A surge in thyroid cancer risk is associated with frequent consumption of animal foods rich in nitrites, such as processed meats.
Generous consumption of fruits and vegetables may contribute positively to the prevention of several chronic diseases, including stroke, hypertension, cancer, coronary heart disease, and type 2 diabetes.
Coronary heart disease is less likely to occur in individuals adhering to diets high in fruits and vegetables.
Generous consumption of grilled, roasted, broiled, and barbecued chicken, fish, and meat may increase an individual's vulnerability to hypertension.
Regular intake of fruits and vegetables may help improve an individual's chances of avoiding stroke, coronary heart disease, and cardiovascular ailments.
A significant increase in colorectal cancer risk is associated with consistent consumption of pickled red meat.
Regular consumers of processed meats may have a high propensity of developing colon cancer.
Habitual consumers of fruits and vegetables may have a low tendency of developing hypertension.
High meat diets may put women at greater risk of breast cancer.
High dietary ingestion of fruits and vegetables may help improve brain health and prevent dementia, cognitive decline, and Alzheimer's disease.
