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The odds of suffering from depression may be tilted against habitual drinkers of sugar-sweetened beverages.
A high-fiber diet rich in fruits and vegetables may help to ward off depression.
Depression is less likely to occur in individuals who are frequent consumers of fruits and vegetables.
Frequent consumers of meat may have a higher propensity to suffer from depression.
Adopting a high-fiber diet may stack the odds of avoiding depression in favor of individuals.
Habitual intake of flavonoid-rich foods, such as citrus fruits, may lower the odds of suffering from depression in middle-aged and older women.
Increased consumption of fruits, vegetables, and foods rich in vitamin C, beta-cryptoxanthin, and lutein may reduce the risk of suffering from depression in older adults.
Women who regularly consumed diets containing high amounts of flavonoids are less likely to suffer from depression.
