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High dietary ingestion of fruits and vegetables may help to fend off depression.
Consistent consumption of whole grains may help to keep depression at bay.
Heavy users of cannabis may be highly vulnerable to depression.
Frequent use of cannabis may contribute to the onset of depression.
The love for ultra-processed foods may precipitate the onset of depressive symptoms in men and women.
Generous consumption of ultra-processed foods can trigger the onset of depression in young men and women.
Depression is less likely to occur in individuals on high fruit and vegetable diet.
Consistent consumption of fruits and vegetables may hinder the onset of depression in individuals.
Creating more space for fruits and vegetables in our plates may help curb the onset of depression and psychological distress and improve our overall mental wellbeing.
Preference for raw fruits and vegetables over processed ones may help to improve mental health and protect against anxiety and depression in young adults.
