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Does physical activity prevent cognitive decline and dementia?: A systematic review and meta-analysis of longitudinal studies

Regular exercise may help curb the onset of cognitive decline and dementia in elderly men and women.

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High fruit and vegetable intake is positively correlated with antioxidant status and cognitive performance in healthy subjects

Hopping on the plant-based diet train may help stave off cognitive decline in older adults.

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Physical activity and risk of cognitive decline: a meta-analysis of prospective studies

Adopting a physically active lifestyle may reduce an individual's risk of experiencing a decline in cognitive function.

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Increased Intake of Vegetables and Fruits Improves Cognitive Function among Chinese Oldest Old: 10-Year Follow-Up Study

Upping the consumption of fruits and vegetables may help fight off cognitive decline in older adults.

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Vegetable and Fruit Intake, Its Patterns, and Cognitive Function: Cross-Sectional Findings among Older Adults in Anhui, China

Greater intake of fruits and vegetables may have a beneficial impact on cognitive function in older men and women.

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Association between ultra-processed food consumption and cognitive performance in US older adults: a cross-sectional analysis of the NHANES 2011-2014

Eating a diet heavy on ultra-processed foods may hasten the onset of cognitive decline in older adults.

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Plants, Plants, and More Plants: Plant-Derived Nutrients and Their Protective Roles in Cognitive Function, Alzheimer's Disease, and Other Dementias

Strict adherence to a plant-based diet may help halt the onset of cognitive decline and dementia in men and women.

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A healthy plant-based diet was associated with slower cognitive decline in African American older adults: a biracial community-based cohort

Consistent consumption of healthful plant foods may reduce the rate of cognitive and memory decline in African Americans.

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Association Between Consumption of Ultraprocessed Foods and Cognitive Decline

Greater intake of ultra-processed foods may accelerate the development of cognitive decline in men and women.

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Dietary Fiber Intake is Associated with Cognitive Function in Older Adults: Data from the National Health and Nutrition Examination Survey

Increased intake of foods containing fiber may help to fight cognitive decline in older adults.

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Long-term Dietary Flavonoid Intake and Subjective Cognitive Decline in US Men and Women

High dietary exposure to flavonoids may help curb cognitive decline in men and women.

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Fruit and Vegetable Consumption and Cognitive Disorders in Older Adults: A Meta-Analysis of Observational Studies

Cognitive disorders are less likely to occur among older adults on high fruit and vegetable diet.

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