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Fondness for foods packed with flavonoids may help to combat aging in men and women.
Incorporating whole grains into our diet may confer us with healthy blood levels of glycated hemoglobin (HbA1c), fasting glucose, and insulin.
Consuming ample amounts of whole grains may be beneficial for lowering an individual's risk of coming down with a chronic disease.
Fondness for foods packed with flavonoids may favor the prevention of periodontal disease.
Eating foods high in flavonoids may help to fend off chronic respiratory disease, such as asthma, emphysema, and chronic bronchitis.
Creating more space for foods loaded with flavonoids in our menu may boost our chances of warding off depression.
Elevated intake of strawberries and other foods loaded with anthocyanidin, flavonoids, vitamin C, and pelargonidin, may help halt the onset of Alzheimer's dementia.
Generous consumption of foods loaded with phytochemicals could lower the risk of metabolic syndrome in men and women.
Engaging in physical activity may improve an individual's chances of staying free from hypertension.
Generous consumption of legumes may help to sustain blood pressure values within normal range in diabetic and hypertensive patients.
