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Soy, Soy Isoflavones, and Protein Intake in Relation to Mortality from All Causes, Cancers, and Cardiovascular Diseases: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies

Fondness for soy foods may help cut down mortality rates from cancer, cardiovascular ailments, and other chronic diseases.

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Long-term Dietary Flavonoid Intake and Subjective Cognitive Decline in US Men and Women

High dietary exposure to flavonoids may help curb cognitive decline in men and women.

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Dietary flavonoid intake and weight maintenance: three prospective cohorts of 124,086 US men and women followed for up to 24 years

Creating room for flavonoid-rich foods in our plates may help to keep excess pounds at bay.

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Inverse association of antioxidant and phytoestrogen nutrient intake with adult glioma in the San Francisco Bay Area: a case-control study

Avid consumption of antioxidants and phytoestrogens from food sources may help foil the development of glioma.

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Association Between Changes in Alcohol Consumption and Cancer Risk

Habitual drinking of alcohol may facilitate the development of cancer.

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Cruciferous vegetable consumption and multiple health outcomes: an umbrella review of 41 systematic reviews and meta-analyses of 303 observational studies

Upping our cruciferous vegetable intake levels may help knock our chances of suffering from cancer of the lungs, stomach, and endometrium and premature death.

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Flavonoid subclasses and CHD risk: a meta-analysis of prospective cohort studies

Loading our plates with fruits and vegetables filled with flavonoids may help us in our quest to prevent coronary heart disease.

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Dietary consumption of phytochemicals and breast cancer risk in Mexican women

Adequate intake of plant foods loaded with phytochemicals may lower breast cancer risk in women.

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Habitual Alcohol Intake and Risk of Atrial Fibrillation in Young Adults in Korea

Alcohol consumption may foster the onset of atrial fibrillation in young adults.

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Dietary intake of carotenoids and fiber is inversely associated with aggression score in adolescent girls

Eating a high fiber and antioxidant diet may have a positive effect on aggressive behaviors in adolescent girls.

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Fruit and vegetable consumption and depression symptoms in young women: results from 1973 to 1978 cohort of the Australian Longitudinal Study on Women's Health

Sticking to a high fruit and vegetable diet may help women to fight off depression.

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Dietary intake of fibre and risk of knee osteoarthritis in two US prospective cohorts

Strict adherence to a high fiber diet may shield an individual from knee osteoarthritis.

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