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Health effects associated with vegetable consumption: a Burden of Proof study

Filling our plates with vegetables may brighten our odds of preventing several chronic diseases, including stroke, esophageal cancer, ischemic heart disease, and type 2 diabetes risk.

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Ultra-Processed Food Consumption and Adult Diabetes Risk: A Systematic Review and Dose-Response Meta-Analysis

Preference for ultra-processed foods may edge an individual closer to a diagnosis of type 2 diabetes.

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Lower dietary fibre intake, but not total water consumption, is associated with constipation: a population-based analysis

Inadequate ingestion of fiber-containing foods may increase an individual's predisposition to constipation.

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Relationship of dietary nitrate intake from vegetables with cardiovascular disease mortality: a prospective study in a cohort of older Australians

Sticking to a diet rich in nitrate-containing vegetables may help to reduce death toll from cardiovascular disease, especially among older men and women.

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Healthful Plant-Based Diet Is Associated with Lower Odds of Nonalcoholic Fatty Liver Disease

Boarding the plant based diet train may provide an individual with significant protection against non-alcoholic fatty liver disease (NAFLD).

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Association Between Dietary Fiber Intake and Heart Failure Among Adults: National Health and Nutrition Examination Survey 2009-2018

Frequent ingestion of high fiber foods may help protect an individual against heart failure.

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Dietary Fiber and Human Papillomavirus Infection among US Women: The National Health and Nutrition Examination Survey, 2003-2016

Upping the intake of foods rich in fiber may help lower a woman's risk of acquiring human papilloma virus infection.

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Dietary Fiber Intake is Associated with Cognitive Function in Older Adults: Data from the National Health and Nutrition Examination Survey

Increased intake of foods containing fiber may help to fight cognitive decline in older adults.

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Association between dietary fiber intake and atherosclerotic cardiovascular disease risk in adults: a cross-sectional study of 14,947 population based on the National Health and Nutrition Examination Surveys

Following a high fiber diet may reduce an individual's susceptibility to atherosclerotic cardiovascular disease.

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Association Between Dietary Fiber and Female Fertility: a NHANES-Based Study

Regular consumption of high fiber foods may have a positive impact on female fertility, especially among obese women.

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Lower Fiber Consumption in Women with Polycystic Ovary Syndrome: A Meta-Analysis of Observational Studies

High dietary ingestion of foods packed with fiber may brighten a woman's chances of keeping polycystic ovarian syndrome (PCOS) at bay.

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The association between dietary fiber and infertility among US Women: The National Health and Nutrition Examination Survey, 2013-2018

Fondness for foods loaded with fiber may have a beneficial effect on fertility in women.

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