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Dietary Sodium Intake and Risk of Incident Type 2 Diabetes

The odds of developing type 2 diabetes may be stacked against consumers of high salt diet.

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Fruit and vegetable intake in relation to gastric cancer risk: A comprehensive and updated systematic review and dose-response meta-analysis of cohort studies

Diets that favor the intake of fruits and vegetables may help shield an individual from acquiring gastric (stomach) cancer.

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The longitudinal association between onion consumption and risk of depressive symptoms: results from the TCLSIH Cohort study and the UK Biobank

Consuming onions consistently may help shield individuals against depression.

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Ultra-Processed Food Consumption and Adult Mortality Risk: A Systematic Review and Dose-Response Meta-Analysis of 207,291 Participants

The odds of dying prematurely from cardiovascular disease and other causes may be tilted against men and women who enjoy eating ultra-processed foods.

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Associations of dietary fiber intake with chronic inflammatory airway diseases and mortality in adults: a population-based study

Increased exposure to dietary fiber may cut down an individual's risk of developing and dying from chronic inflammatory airway diseases, such as asthma, chronic bronchitis, and chronic obstructive pulmonary disease (COPD).

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Phytochemicals for the Prevention and Treatment of Gastric Cancer: Effects and Mechanisms

High dietary exposure to phytochemicals from plant foods may help hinder the development of gastric (stomach) cancer.

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Dietary fiber intake and cognitive impairment in older patients with chronic kidney disease in the United States: A cross-sectional study

Strict adherence to a high fiber diet may help curtail the onset of cognitive decline in older adults with chronic kidney disease (CKD).

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Impact of Dietary Fiber on Inflammation and Insulin Resistance in Older Patients: A Narrative Review

Devout consumption of fiber-containing foods may help lower inflammation and cellular resistance to insulin in elderly individuals.

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Consumption of fresh fruit rich in vitamin C and wheezing symptoms in children. SIDRIA Collaborative Group, Italy (Italian Studies on Respiratory Disorders in Children and the Environment)

Generous intake of fruits high in vitamin C may protect children, particularly with a history of asthma, from wheezing.

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Dietary fiber intake associated with risk of rheumatoid arthritis among U.S. adults: NHANES 2010-2020

Generous intake of foods high in fiber may help curb the development of rheumatoid arthritis.

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Dietary antioxidants associated with slower progression of parkinsonian signs in older adults

Cultivating the habit of eating foods loaded with antioxidants may hinder the manifestation and progression of symptoms of Parkinson's disease in older adults.

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The Adequacy of Habitual Dietary Fiber Intake in Individuals With Inflammatory Bowel Disease: A Systematic Review

Adequate intake of plant foods loaded with fiber may boost an individual's defenses against inflammatory bowel disease.

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