DrCarney.com Blog
Health - Food - Science - Community
Consistent consumption of nuts may reduce an individual’s susceptibility to type 2 diabetes mellitus.
Low cancer and cardiovascular disease mortality risk is associated with regular consumption of diets rich in cereal fiber.
Increased consumption of dietary fiber, especially fiber from vegetables and cereals, may significantly cut down total mortality risk.
Generous intake of legumes, such as beans, peas, chickpeas, and lentils may help guard against type 2 diabetes.
Diabetes and ischaemic heart disease are less likely to occur in individuals who regularly consumed legumes and nuts.
Generous intake of nuts may offer individuals powerful protection against stroke.
Adherence to a plant-based dietary lifestyle may significantly cut down atherosclerosis and coronary artery disease (CAD) risk.
Whole food plant-based diets may improve the conditions of patients suffering from obesity, ischaemic heart disease, hypertension,and type 2 diabetes.
Adequate intake of fruits, fiber, and vegetables may help protect individuals from inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease.
Individuals on plant-based diets are more likely to enjoy healthy weight, better cholesterol profile, increased energy levels, and sound health.
