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High consumers of fruits and vegetables are less likely to develop inflammatory bowel diseases, such as ulcerative colitis and Crohn’s disease.
Generous intake of meat may increase inflammatory bowel disease risk.
Consistent consumption of fruits and vegetables is associated with reduced total mortality risk.
Habitual consumption of nuts may significantly cut down cancer, cardiovascular disease, and total mortality risk.
Adequate intake of fruits and vegetables may cut down the risk of chronic diseases, especially cardiovascular ailments. This study investigated the effect of the consumption of fruits and vegetables on chronic disease risk. Researchers tracked the dietary records of 109,636 subjects with no previous history of chronic disease recruited from the Nurse’s Health Study and...