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Coronary heart disease (CHD) is less likely to occur in individuals who are frequent consumers of nuts.
Adequate intake of nuts may significantly cut down the risk of stroke.
Increased consumption of high fiber diets may significantly cut down esophageal and gastric cardia cancer risks. This research work assessed the role regular ingestion of dietary fiber play in the prevention of cancers of the esophagus and stomach. Researchers examined the dietary fiber intake of a large number of subjects. The esophageal and gastric cardia...