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Following a diet high in fruits and vegetables may help safeguard our colon and rectum from becoming cancerous.
Colorectal cancer is less likely to occur among generous consumers of fruits and vegetables.
Avid consumption of fiber-containing foods, such as fruits and whole grains may help fend off diverticulitis in women.
Avid consumption of fruits and vegetables may help to lower the amount of low density lipoprotein (LDL) and total cholesterol circulating in the blood and improve cardiovascular disease risk profile.
Daily consumption of more than 5 servings of fruits and vegetables may help an individual to maintain a healthy weight.
Regular consumption of fruits, such as blueberries, raspberries, strawberries, and pomegranates, may be beneficial in the prevention and treatment of arthritis.
A decreased in the risk of dementia is associated increased intake of fruits and vegetable during midlife.
Frequent consumption of fruits may result in healthier weight in middle-aged adults.
Avid consumption of fruits and vegetables may help to keep excess pounds at bay.
Consistent consumption of generous portions of fruits and vegetables may help curb the onset of severe knee pain in older adults.
