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Indulgence in foods rich in antioxidants may reduce the risk of hypertension in women.
Increased intake of foods rich in anthocyanins can help to fight off hypertension.
Regular intake of foods containing lutein and zeaxanthin may contribute positively to the prevention of cataract formation.
Increased dietary exposure to lutein and zeaxanthin may help fight off cataract formation in men.
The likelihood of suffering from cardiovascular-related and other causes of deaths may decrease with increased intake of foods high in carotene and vitamin C in middle-aged and elderly individuals.
Frequent consumption of foods high in vitamin C may reduce the risk of stroke among non-smokers.
Diets rich in fruits and vegetables high in β-carotene and vitamin E may hinder the development of Parkinson's disease.
The risk of eye diseases, including cataracts, glaucoma, and age-related macular degeneration, may drop significantly with increasing intake of antioxidant-rich foods, such as fruits and vegetables.
