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Habitual consumption of fruits and vegetables may help to fend off cardiovascular diseases.
Adequate consumption of cruciferous vegetables may help guard against the development of kidney, pharyngeal, oral, esophageal, and colorectal cancers.
Habitual consumption of fruits and vegetables may help slash an individual's risk of developing osteoporosis.
Osteoporotic hip fracture is less likely to occur in elderly men and women on diets high in fruits and vegetables.
Type 1 diabetes is more likely to occur in children who regularly consumed cow's milk.
Adequate intake of allium vegetables may help guard against the development of hypertension, cardiovascular, and chronic kidney diseases.
Consistent consumption of berries and anthocyanins from food sources may decrease an individual's disposition to type 2 diabetes.
High dietary ingestion of fruits and vegetables may be beneficial in the prevention of coronary heart disease.
A significant reduction in atherosclerotic vascular disease mortality risk appear to be related to habitual consumption of cruciferous and allium vegetables in older women.
Adequate intake of allium vegetables, such as garlic, onion, Welsh onion, and Chinese Chives, may decrease an individual's predisposition to esophageal and stomach cancers.
The tendency of developing coronary heart disease is low in individuals who frequently consumed generous portions of fruits and vegetables, especially green leafy vegetables and vitamin C-containing fruits and vegetables.
