DrCarney.com Blog
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A decline in total, cancer, and cardiovascular mortality risk is associated with frequent consumption of generous portions of whole grains.
Low total mortality and coronary artery disease risks are associated with consistent consumption of fruits, vegetables, and whole grains.
Generous intake of plant-based foods, such as beans, fruits, and vegetables, may help reduce total and cardiovascular mortality.
A decline in total, cancer, and cardiovascular mortality risk is associated with consistent consumption of nuts.
Adequate intake of fiber-rich foods, particular whole grains, may help cut down cancer, cardiovascular, respiratory, and infectious disease mortality risk significantly.
High consumers of nuts are less likely to die from chronic diseases, such as cancer and cardiovascular disease.
Generous intake of nuts may lower cardiovascular disease and total mortality risk.
High dietary intake of nuts, such as peanuts, may decrease cardiovascular and total mortality risk.
High intake of peanuts and tree nuts may reduce the risk of dying from cancer, diabetes, cardiovascular, respiratory, and neurodegenerative disease.
Increased consumption of dietary fiber, especially fiber from vegetables and cereals, may significantly cut down total mortality risk.
A decline in cancer, cardiovascular disease, and total mortality risk is associated with consistent consumption of fruits and vegetables.
