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Dietary Fiber Is Inversely Associated With Depressive Symptoms in Premenopausal Women

Increased intake of fiber-containing foods may help curb the onset of depression in premenopausal women.

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Intake of Dietary Fiber From Grains and the Risk of Hypertension in Late Midlife Women: Results From the SWAN Study

Daily dietary ingestion of fiber from grains may protect middle-aged women from hypertension.

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Effects of Vegetarian Diets on Blood Pressure Lowering: A Systematic Review with Meta-Analysis and Trial Sequential Analysis

Strict adherence to vegetarian diets, in particular vegan diet, may help reduce and normalize high blood pressure.

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A systematic review and meta-analysis of prospective cohort studies on the association between alcohol intake and risk of fracture

Regular intake of alcohol may raise an individual's odds of fracturing a bone.

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Impact of alcohol consumption on the risk of developing bladder cancer: a systematic review and meta-analysis

High consumption of alcohol may fuel the development of bladder cancer in males and among the Japanese.

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Vegetable Diversity, Injurious Falls, and Fracture Risk in Older Women: A Prospective Cohort Study

Devout consumption of several types of vegetables may make an older woman less susceptible to fractures and other injuries from falls.

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Vegetable and fruit intake and injurious falls risk in older women: a prospective cohort study

Generous intake of vegetables, especially cruciferous vegetables, may decrease an older woman's chances of being admitted in the hospital from fall-related injuries.

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Factors affecting the fruit and vegetable intake in Nepal and its association with history of self-reported major cardiovascular events

Individuals who consumed less than 3 servings of fruits and vegetables daily may be at risk of suffering from major cardiovascular events, such as stroke and heart attack.

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Association between depression and fruit and vegetable consumption among adults in South Asia

Consuming at least 5 servings of fruits and vegetables per day may help to keep depression at bay.

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Fruit and vegetable intake and bones: A systematic review and meta-analysis

Fondness for fruits and vegetables may help strengthen the bones and cut down the likelihood of fractures in men and women.

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Regular, high, and moderate intake of vegetables rich in antioxidants may reduce cataract risk in Central African type 2 diabetics

Sticking to a diet high in antioxidant-rich fruits and red beans may help halt the formation of cataracts in people with type 2 diabetes.

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Association between Fruit and Vegetable Intakes and Mental Health in the Australian Diabetes Obesity and Lifestyle Cohort

High dietary ingestion of fruits and vegetables may have a positive effect on the mental health of men and women.

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