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Creating more room for spinach in our menu may reduce our chances of having non-alcoholic fatty liver disease (NAFLD).
Eating foods rich in lutein regularly may help to improve cardio-metabolic health.
Incorporating more high fiber foods to our diet may protect us from cardio-metabolic diseases, such as metabolic syndrome, type 2 diabetes, and cardiovascular ailments.
A woman may improve her chances of staying free from type 2 diabetes by adding more soy foods to her diet.
Strict adherence to a high fiber diet may help guard against the onset of anxiety and depression in individuals with hypertension.
Increased dietary exposure to fiber may improve a premenopausal woman's chances of evading depression.
Preference for fiber-containing foods may reduce the frequency and severity of symptoms in asthmatic patients.
High dietary ingestion of fiber may help thwart the development of allergic diseases, such as asthma, atopic dermatitis, and allergic rhinitis, particularly in men.
Habitual intake of cured meat may aggravate symptoms of asthma.
Alcohol intake may raise an individual's risk of suffering from communicable diseases, such as tuberculosis, pneumonia, HIV, and COVID-19 infection.
