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Regular consumption of high carotenoid diets, especially those rich in alpha-carotene and beta-carotene, may significantly cut down coronary artery disease (CAD) risk in women.
Generous intake of dietary fiber, especially cereal and fruit fiber, may help guard against the development of coronary heart disease.
Individuals who regularly consume diets high in cereal, fruit, and vegetable fibers are less likely to develop colon, rectal, and colorectal cancers.
Consistent consumption of high fiber diets may reduce the likelihood of developing esophageal cancer.
High consumption of whole fruits and green leafy vegetables may lower diabetes risk in women.
Generous intake of fruits may protect individuals against type 2 diabetes mellitus.
Diets rich in whole grains are associated with low type 2 diabetes risk in men.
High intakes of whole grains and dietary fibers may confer significant protection against the development of cardiovascular disease, type 2 diabetes, and obesity.
Higher intake of sugar-sweetened beverages (SSB) is associated with low progressive sperm motility in skinny men.
Low fiber high saturated fat and sugar diets are associated with lighter, less restorative, and more disruptive nighttime sleep.
Women who are regular consumers of diets rich in fiber may have low chances of developing breast cancer.
