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Association between sleep disorders and physical activity in middle-aged Americans: a cross-sectional study from NHANES
Sleep disorders are less likely to occur among physically active middle-aged men and women.
This study examined whether physical activity can reduce an individual's chances of experiencing sleep disorders. The study population consisted of more than 8,000 middle-aged men and women who provided lifestyle and health information throughout the course of the study.
Researchers found a significant decline in the incidence of sleep disorders among participants who consistently engage in physical activity. This study concluded that adopting a physically active lifestyle may help to protect middle-aged men and women against sleep disorders.
Research Summary Information
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2024
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ZhiYing Fei, XiaoYing Zhu, QiDan Shan, FangYuan Wan, YingYing Tu, XiaoHeng Lv
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Nursing Department, Sir Run Run Shaw Hospital, Zhejiang University School of Medicine, 3 Qingchundong Road, Hangzhou, Zhejiang Province, 310016, People's Republic of China. Nursing Department, Sir Run Run Shaw Hospital, Zhejiang University School of Medicine, 3 Qingchundong Road, Hangzhou, Zhejiang Province, 310016, People's Republic of China. Lvxh@srrsh.com.
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Yes, Free full text of study was found:
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