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Habitual consumers of diets high in sodium, sugary beverages, and processed meats and low in fruits, vegetables, and nuts are more likely to suffer and die from stroke, heart disease, and type 2 diabetes.
Processed meat products may increase heart failure morbidity and mortality risk.
Regular intake of dietary fiber may significantly cut down cancer and cardiovascular mortality risk.
High intake of diets rich in fiber may protect individuals from cardiovascular diseases.
Decreased coronary heart disease risk is associated with high consumption of whole grains.
Coronary heart disease (CHD) is less likely to occur in individuals who are frequent consumers of nuts.
Adequate intake of nuts may significantly cut down the risk of stroke.
Regular consumers of nuts are less prone to develop coronary artery disease.
Frequent consumption of nuts may significantly cut down cardiovascular disease and total mortality risk.
Adequate intake of diets rich in flavonoids may help guard against the occurrence of stroke.
