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The probability of developing and dying from cancer and ischemic heart disease is low in vegetarians.
Whenever possible, eat a daily serving of legumes, which are an essential component of every heart-healthy diet. (Beans! Beans! Good for your heart!) The legume family of split peas, beans, lentils, and dal is rich in vitamins, minerals, fiber, and phytochemicals that promote heart health. In addition, legumes do not c...
In Prevent and Reverse Heart Disease, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, challenges conventional cardiology by posing a compelling, revolutionary idea.
That we can, in fact, abolish the heart-disease epidemic by changing our diets.
Increase in the frequency of consumption of legumes may help to fend off coronary heart disease and other cardiovascular ailments.
Adopting a dietary pattern characterized by high fruit and vegetable consumption may help to improve an individual's chances of avoiding coronary heart disease.
Habitual consumption of flavonoid-rich foods may confer individuals with significant protection against coronary heart disease.
Long-term consumption of a high-fiber diet may be beneficial in the prevention of coronary heart disease in women.
Generous consumption of whole grains is associated with a decline coronary heart disease development risk in women.
Cigarette smokers may be highly vulnerable to coronary heart disease (CHD).
Cessation of smoking may be key to reducing the risk of coronary heart disease in middle-aged men and women.
