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Strict adherence to plant-based diets may have favorable effects on cardiovascular and metabolic health.
Whenever possible, eat a daily serving of legumes, which are an essential component of every heart-healthy diet. (Beans! Beans! Good for your heart!) The legume family of split peas, beans, lentils, and dal is rich in vitamins, minerals, fiber, and phytochemicals that promote heart health. In addition, legumes do not c...
Increase in the frequency of consumption of dietary fiber, especially cereal fiber, may help to reduce the incidence of cardiovascular disease in the elderly population.
Frequent consumption of berries may help to maintain a healthy cardiovascular profile and thwart the development of cardiovascular disease.
Habitual consumption of fiber-rich foods, such fruits, vegetables, and whole grains, may lessen the risk of developing cardiovascular disease in women.
Increase in the frequency of consumption of legumes may help to fend off coronary heart disease and other cardiovascular ailments.
Following a dietary pattern that promotes the consumption of low-fat, plant-based foods may help ward off a host of chronic diseases. According to the Center for Disease Control and Prevention (CDC), chronic disease is the leading cause of death and disability in the United States, killing over 1.5 million Americans every year. About 45% of the pop...
Soy foods may help protect individuals against stroke, cardiovascular ailments, and coronary heart disease.
Adequate intake of soy foods may have a positive effect on plasma concentrations of homocysteine in premenopausal women.
A high-fiber diet may reduce an individual's risk of developing and dying from stroke, heart disease, and cardiovascular disorders.
