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Vegetarian Diets and Weight Reduction: a Meta-Analysis of Randomized Controlled Trials.

Vegetarian diet can help an individual to shed the excess pounds.

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Long-term effects of ad-libitum low-fat, high-carbohydrate diets on body weight and serum lipid in overweight subjects with metabolic syndrome.

High consumption of low-fat, high complex carbohydrate diets is associated with healthy weight and lipid profile in overweight metabolic syndrome patients.

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A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes.

Improved glycemic control and lipid profile is associated with type 2 diabetes patients who habitually consume a low-fat, vegan diets.

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A Plant-Based Nutrition Program.

Individuals on plant-based diets are more likely to enjoy healthy weight, better cholesterol profile, increased energy levels, and sound health.

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Timing of food intake predicts weight loss effectiveness.

Eating early may contribute positively to the success of a weight loss program.

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High caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women.

Regular intake of high-calorie breakfast and low-calorie dinner may promote weight loss and improve the conditions of obese women with metabolic syndrome.

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The effect of high-, moderate-, and low-fat diets on weight loss and cardiovascular disease risk factors.

The consumption of high-fat diets may increase cardiovascular disease risk.

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Low-carbohydrate weight-loss diets. Effects on cognition and mood.

Low-carbohydrate weight-loss diets are associated with poor cognitive performance.

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A randomized trial of a low-carbohydrate diet for obesity

Low-carb diets did not show significant weight loss over a conventional diet after one year.

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