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Adequate intake of phylloquinones (vitamin K) from food sources may help guard against the development of metabolic syndrome
Increased consumption of 100% unprocessed fruit juice may protect individuals against obesity and metabolic syndrome.
A decline in metabolic syndrome risk is associated with frequent consumption of diets rich in plant foods with high fiber content.
Adequate intake of diets dominated by foods rich in vitamin C may help guard against the development of cataract in old people.
High dietary intake of vegetables may help slow down the rate of cognitive decline in older women.
A decline in cognitive impairment and dementia risk is associated with frequent consumption of fruits and vegetables.
Frequent consumers of vegetables may be less prone to suffer from dementia and age-associated cognitive impairment.
Adequate intake of foods packed with soluble fiber, such as vegetables, legumes, and psyllium, may help lower blood levels of low-density lipoprotein (LDL) cholesterol and guard against the development of coronary heart disease.
Fruits and vegetables consumption and risk of stroke: a meta-analysis of prospective cohort studies.
A decline in the risk of stroke is associated with consistent consumption of fruits and vegetables.
High egg intake may promote the development of atherosclerosis and coronary artery calcification.
Diets high in fruits and low in meat may protect individuals against colorectal adenoma and cancer.
