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Eat Fruits and Vegetables to Cut Colorectal Cancer Risk

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Colorectal cancer is the third leading cause of cancer death in the world, with 1.4 million new cases diagnosed in 2012. Experts at the Continuous Update Project of the World Cancer Research Fund have predicted that the number of new cases will rise to 1.36 million for men and 1.08 million for women by 2035. At this rate, approximately 5-6% of...

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White rice consumption and risk of type 2 diabetes: meta-analysis and systematic review.

High consumption of white rice may increase type 2 diabetes risk.

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A prospective study of whole grain intake and risk of type 2 diabetes in US women.

Women who regularly consume large servings of refined grains are much more prone to develop type 2 diabetes than those who are habitual consumers of whole grains.

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Dietary patterns, meat intake, and the risk of type 2 diabetes in women.

High intake of western diets, especially those rich in processed meats, may increase the likelihood of developing type 2 diabetes in women.

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Whole grain consumption and the metabolic syndrome: a favorable association in Tehranian adults.

Generous intake of diets high in whole grains may significantly cut down metabolic syndrome risk.

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Is intake of breakfast cereals related to total and cause-specific mortality in men?

Low all-cause and cardiovascular disease mortality risks are associated with high whole-grain breakfast cereal consumption in US adult males.

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