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Frequent consumers of vegetables may be less prone to suffer from dementia and age-associated cognitive impairment.
Adequate intake of foods packed with soluble fiber, such as vegetables, legumes, and psyllium, may help lower blood levels of low-density lipoprotein (LDL) cholesterol and guard against the development of coronary heart disease.
Fruits and vegetables consumption and risk of stroke: a meta-analysis of prospective cohort studies.
A decline in the risk of stroke is associated with consistent consumption of fruits and vegetables.
High egg intake may promote the development of atherosclerosis and coronary artery calcification.
Diets high in fruits and low in meat may protect individuals against colorectal adenoma and cancer.
Adequate consumption of fruits and vegetables may reduce an individual's chances of suffering from stroke.
Adequate intake of diets high in both fruits and vegetables may help guard against the development of non-Hodgkin lymphoma
Generous intake of milk and other dairy products may increase the incidence of prostate cancer among men in Western countries.
Men who regularly consumed milk may have a high tendency to develop prostate cancer.
Regular intake of foods high in soluble fiber, such as oat and psyllium, may help to reduce a high cholesterol number to a healthy one.
