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For individuals dignosed with high levels of cholesterol in the blood (hypercholesterolemia), reducing blood cholesterol concentrations is extremely important. Out of control cholesterol levels can lead to serious health problems, such as atherosclerosis, heart attack, stroke, and coronary artery disease. And in some cases, the damage cannot be undone. However, the good news is that...

Generous intake of nuts may offer individuals powerful protection against stroke.

Habitual consumers of diets high in sodium, sugary beverages, and processed meats and low in fruits, vegetables, and nuts are more likely to suffer and die from stroke, heart disease, and type 2 diabetes.

Stroke is less likely to occur in individuals adhering to a diet high in whole grains.

Adequate intake of nuts may significantly cut down the risk of stroke.

Regular consumption of diets rich in flavonols may significantly cut down the odds of developing stroke.

Adequate intake of diets rich in flavonoids may help guard against the occurrence of stroke.

Regular intake of nuts may significantly cut down stroke risk.

Stroke is less likely to occur in individuals who regularly consume large amounts of nuts.

Decreased risk of stroke is associated with increased consumption of diets high in dietary fiber.

Compared to rare- and non-consumers, regular consumers of red and processed meat products are more likely to develop ischemic and total stroke.

Increased consumption of red and processed meats is significantly associated with a high incidence of stroke, particularly ischemic stroke.