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High intakes of whole grains and dietary fibers may confer significant protection against the development of cardiovascular disease, type 2 diabetes, and obesity.
Higher intake of sugar-sweetened beverages (SSB) is associated with low progressive sperm motility in skinny men.
Low fiber high saturated fat and sugar diets are associated with lighter, less restorative, and more disruptive nighttime sleep.
Women who are regular consumers of diets rich in fiber may have low chances of developing breast cancer.
Consistent consumption of high fiber diets may help reduce ischaemic heart disease mortality risk.
Adequate intake of high fiber diets, particularly those rich in water soluble fiber, may help slash down coronary heart disease risk.
Consistent consumption of diets rich in fibers, particular vegetable and cereal fibers, may cut down type 2 diabetes risk.
High intake of diets rich in fruits, vegetables, fibers, and soy beans may cut down the risk of developing colorectal cancer.
Increased consumption of red and processed meats is significantly associated with a high incidence of stroke, particularly ischemic stroke.
Compared to rare- and non-consumers, regular consumers of red and processed meat products are more likely to develop ischemic and total stroke.
