drcarney

Although some individuals may have a genetic weakness for high cholesterol and it runs in their family, a Starch-Smart® diet has been shown to be effective in lowering cholesterol to safe and desirable levels. Dietary and lifestyle choices play a rem...

According to the American Dietetic Association, "Vegetarian diets are nutritionally adequate for all stages of life and for athletes." Evidence demonstrates that diets such as a Starch-Smart® diet, provides many health benefits for athletes. It also ...

Whole plant foods, which are rich in both complex and simple carbohydrates, do not promote weight gain and are an essential component of a Starch-Smart® diet. Whole plant foods are low in calories and nutrient-rich. The weight and volume satisfies ou...

Although there are many ways to lose weight, a Starch-Smart® diet has been proven to be the safest and most healthful way to achieve permanent weight loss without having to count calories, measure portions, or adding points. Replacing animal products...

One of the many benefits of consuming a Starch Smart diet is its ability to reduce and perhaps even prevent many menopausal symptoms such as hot flashes, food cravings, depression, irritability and anxiety. This is due to reduced estrogen levels circ...