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Dr. John McDougall lists a few of the benefits associated with walking regularly in his article: "Achieve 100% Health with Exercise" "Although dietary changes will take you a long way to being completely healthy, you will need some exercise to impro...

If you suffer from back pain, it's always best to consult your personal physician before starting an exercise routine. Dr. John McDougall offers some advice concerning back pain and exercise in his April/May 1999 McDougall Newsletter. Click on the li...

Multiple Sclerosis (MS) is a dreaded disease that reduces life expectancy and quality of life. Conventional medical wisdom is that there is no cure. The available medications can have adverse effects and not be well tolerated. Many people seek altern...

"Calorie density" is a term that describes a common sense dietary approach that not only ensures excellent nutrition, but also promotes lifelong weight management. When using this approach, we can increase the amount of food on our plates while the c...

Although statins can benefit those high risk patients with significant history of coronary disease; for the majority of patients, a Starch Smart diet proves to be just as effective at lowering cholesterol. High risk patients that would benefit from s...