drcarney

It is recommended that most adults take a 500 mcg sublingual daily, or take 1,000 mcg swallowed, to ensure that they don't develop a vitamin B12 deficiency. Nutritional yeast and enriched non-dairy milks do have B12, but the amount may not be suffici...

Unfortunately, most physicians today still consider a "normal cholesterol" level to be under 200. The average American's cholesterol is 210-220. However, these levels predict a 50% chance of dying prematurely from strokes or heart attacks due to...

A Starch-Smart® diet is an excellent diet for children of all ages and can be started as soon as they are introduced to solid foods. Consuming a Starch-Smart diet not only provides superior nutrition, it also greatly impacts their future health. A we...

Adopting a Starch‐Smart diet for our family can be one of the best decisions that we can make for our childrens' health and wellbeing. Taking time to educate ourselves, plan, and provide nutritious foods can provide long-term future health benefits f...

Elevated cholesterol, which is one of the risk factors associated with cardiovascular disease, kills over one million people every year. That's the bad news, the good news is that a Starch-Smart® diet can lower high cholesterol just as well or p...