drcarney

Ideally Suited for: Those wanting to increase their intake of fruits and vegetables while moving toward a more natural, whole-food diet without completely changing their current eating style. Calories from Fat: < 25% calories from fat. Vegetables:...

Ideally Suited for: Those looking for a maintenance lifestyle that boosts energy and balances good nutrition with current preferences for flavors and seasonings. Calories from Fat: < 20% calories from fat. Vegetables: Eat several servings of ...

Ideally Suited for: For those wanting to optimize their health and longevity. Requires an openness to changing preferred tastes and habits for increased health benefits. Calories from Fat: < 15% calories from fat. Vegetables: Enjoy multiple servin...

Ideally Suited for: For those wanting to stop or reverse a diagnosed disease condition or those wanting a cleansing diet to reset their taste buds. Calories from Fat: ~ 10% calories from fat. Vegetables: Vegetables should be a cornerstone of your str...

Dr. Michael Greger explores how many pollutants can creep up the food chain. A similar array of foods is contaminated with other industrial pollutants. The video is somewhat shocking. Especially when we think about feeding our children. ...