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The Biblical figure Daniel is possibly best known for spending time in a den of lions, but these days he's almost as well known for his dinner plate. Many people choose to emulate Daniel's abstemious eating style for a short duration for either health or spiritual purposes. Known as a "Daniel Fast," the eating plan...
Free fatty acids are associated with insulin resistance and lipid accumulation in skeletal muscles.
Diets that mimic prolonged fasting (FMD) may enhance cognitive function, improve health profile, and increase longevity.
If you have Type II diabetes or prediabetes and wish to no longer be dependent on daily medications, there is hope. It will however, require effort on your part in the form of making lifestyle changes. Some of these lifestyle changes may appear, to some, be extreme--like no longer eating a typical "MODERN" diet. In...
High consumption of dietary fat may elevate the risk of developing type 2 diabetes.
Decreased plasma levels of free fatty acids are associated with low insulin resistance and high glucose uptake in obese diabetic and nondiabetic individuals.
Diabetes may elevate the risk of developing cancer.
Vegetarian diets may reduce insulin resistance and lower diabetes risk.
It is truly a joy to see people off of their medications because they no longer need those medications. Seeing them no longer suffering from the results of diseases previously on their list makes me as happy as it makes them. When patients are able to check off yet another disease that has come under...
We've all heard that fructose is the sugar in fruit. But high fructose corn syrup contains 55% fructose... and we all know that we should avoid this highly refined sugar. So it begs the question, is the sugar (fructose) in fruit bad for us? Dr. Michael Greger cuts through the confusion in the below video,...
Cooking with Nopales For those uninitiated to the delights of nopales (or nopalitos as they are sometimes called), the taste of nopales has been described as a tart green bean or as a cross between asparagus and green beans. They can be eaten raw in salads or salsa, but are often steamed or pan "fried"...
