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Increased fruit intake is associated with reduced risk of depression: evidence from cross-sectional and Mendelian randomization analyses

Adequate intake of fruits may help improve psychological health and guard against the onset of depression.

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Assessing the effects of vegetable consumption on the psychological health of healthy adults: a systematic review of prospective research

Consistent consumption of vegetables may help boost the psychological wellbeing of an individual.

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The Synergetic Impact of Physical Activity and Fruit and Vegetable Consumption on the Risk of Depression in Taiwanese Adults

Being physically active and including more fruits and vegetables in our diet may help ward off depression.

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Caffeine intake and the risk of recurrent kidney stones in adults, an analysis of 2007-2014 National Health and Nutrition Examination Surveys

Habitual drinking of caffeinated beverages may promote the formation of kidney stones repeatedly in adults.

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Dietary intake of fiber, fruit and vegetables decreases the risk of incident kidney stones in women: a Women's Health Initiative report

Indulgence in fruits, vegetables, and other fiber-containing foods may hinder the development of kidney stones in post-menopausal women.

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Ultra-Processed Foods and Human Health: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

Preference for ultra-processed foods may promote the development of several chronic diseases, including obesity, hypertension, diabetes, and dyslipidemia.

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Consumption of ultra-processed foods is associated with obesity, diabetes and hypertension in Canadian adults

Upping our rate of ingestion of ultra-processed foods may put us at risk of developing obesity, hypertension, and diabetes.

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Association of sugar intake from different sources with incident dementia in the prospective cohort of UK Biobank participants

Increased intake of sugary beverages may accelerate the onset of dementia in men and women.

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Vegetable and Fruit Intake Variety and Cardiovascular Health and Mortality: A Systematic Review and Meta-Analysis of Observational Studies

Strict adherence to a high fruit and vegetable diet may help lower an individual's risk of dying prematurely from chronic diseases.

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Ultra-processed food and risk of type 2 diabetes: a systematic review and meta-analysis of longitudinal studies

Diets that favor the consumption of ultra-processed foods may trigger the development of type 2 diabetes.

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Let's not sugarcoat it: the association of sugar-sweetened beverage intake with colorectal cancer risk may be subsite-specific

Indulgence in sugary beverages may promote the transformation of normal cells in the colon and rectum to cancerous cells and tumors.

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Red meat consumption, cardiovascular diseases, and diabetes: a systematic review and meta-analysis

Followers of diets that promote the consumption of processed and unprocessed red meat may have a high tendency to suffer from stroke, heart failure, coronary heart disease, gestational diabetes, and type 2 diabetes mellitus.

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