Eliminating nutrient-deficient foods from our kitchen is a good way to begin making the transition to a health-supporting diet, but we must not stop there. In order to achieve optimal health, we must also replace those foods with whole, nutrient-dense, plant foods. These foods contain a symphony of micronutrients, antioxidants, phytochemicals, vitamins, minerals, essential fats, phytosterols,...
Environmental estrogens (Xenoestrogens) appear to play a role in the reduction of male fertility. These estronens are man-made and primarily enter our food supply though the consumption of fish. Man-made chemicals such as PCBs and pesticides have the ability to disrupt endocrine hormones, which affets male fertility. Dr. Michael Greger explains in this short video...
Research has narrowed down a compound in red meat that could be an important link in the promotion of coronary artery disease. This is in addition to the well known fact that saturated animal fats significantly increase the risk factors associated with developing heart disease. The compound that was discovered in red meat is called carnitine. During...
Many years ago, it was once thought that vegetarians had to combine certain foods in order to make a "complete protein." This is just a dietary myth that has been disproved. It originally surfaced in 1971 in the book Diet for a Small Planet, written by Frances Moore Lappe. By the 10th edition in 1981, Lappe renounced the myth as follows: "In 1971 I stressed protein complementarity because I assumed that the only way to get enough protein ... was to create a protein as usable by the body as animal protein. In combating the myth that meat is the only way to get high-quality protein, I reinforced another myth. I gave the impression that in order to get enough protein without meat, considerable care was needed in choosing foods. Actually, it is much easier than I thought."
High protein diets such as the Atkins or Paleo diet may result in initial rapid weight loss, however, there are numerous adverse health consequences associated with these types of diets. So, while the weight may be decreasing other serious health risks are increasing. Is it worth the risk to lose weight in this way? In a nutshell: No!
Why do highly processed foods give us so much pleasure, while at the same time being so harmful? Dr. Doug Lisle says that the "answer is related to a system called the motivational triad." "This is a trio of biological mechanisms that nature has designed into every creature on planet earth so that they can...
Heart disease, osteoporosis, autoimmune diseases, obesity, and breast cancer are some of the common conditions that affect the lives of women. However, in his Women's Health article, Dr. Joel Fuhrman states that, "These conditions are largely preventable with healthy lifestyle measures." I have to agree. For this reason, I frequently blog, write articles, and give presentations regarding Women's Health. Would you...
Research indicates that eating red meat increases the risk of death from cardiovascular disease. This is consistent with the results from the Nurses' Health Study and Health Professionals Follow-up study, that involved 120,000 people. It was estimated that "each serving (100 grams) of red meat raises the risk of cardiovascular death by 18 percent." The...
Most of us grew up believing that milk plays an important role in the development of strong bones and teeth. Studies reveal however, that the countries that consume the most dairy products have the highest incidence of bone fractures. In contrast, those countries that consumed the least amount of dairy had the lowest incidence of bone...
Ever wonder why sweets, cheese, meats, etc., are so addicting and it's hard to cut back on or eliminate them? Dr. Neal Barnard explains the chemical process that's triggered when we eat these addictive foods in this 14 minute video clip. To start off you will need to learn first how to magnetize a baby. Stay tuned!
PCRM (Physician's Committee for Responsible Medicine) offers a "21-day Vegan Kick Start Program" that begins the first day of every month. However, you may register for it at anytime during the month.
Are you ready to take steps towards a more health-supporting diet, but aren't sure how to begin? If so, Rip Esselstyn from the Engine 2 Diet, has combined the basic concepts of plant-based nutrition into a 28-day, Nationwide Engine 2 Challenge. This simple action plan has transormed the life of thousands of people. It can work for you and for the people you love.
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