Elevated blood pressure (hypertension) is an important risk factor associated with both cardiovascular and cerebrovascular disease and is the most common medical diagnosis in the United States. Although most people believe that hypertension is a natural consequence of aging, hypertension is actually a symptom of diseased arteries caused by years of consuming a diet rich in saturated...
In two of my previous blogs, Antioxidant-Rich Foods Dilate Arteries and Eggs Contain Few Antioxidants, I discussed how antioxidant-rich plant foods dilate arteries by supplying the endothelial cells with nitric oxide and how animal products are nearly void of any antioxidants. Athletes who know this, use this to their advantage. When consumed two to three hours before their...
Meet Bobby Andersen...a robust, macho and very likable long-haul trucker that's demonstrating how eating a 100% whole-food, plant-based diet doesn't have to be hard -- even on the road. Men like Anderson, who choose to eliminate meat/dairy/eggs from their diet, are also disproving the belief that men have to eat meat in order to maintain...
High blood pressure (hypertension) is the leading reason for patients to visit their doctors. It affects the majority of Americans over the age of 65. (Nearly 1 out of every 3 adults in the U.S. and roughly 37% of Americans suffer from prehypertension.) Because hypertension is associated with an increased risk of heart failure, stroke,...
Sit down and brace yourself for this one, you're about to read truths about our health care system that will disturb you, but hopefully motivate you to make the transition to a whole-food, Starch-Smart® diet! One of the many reasons why we admire Dr. John McDougall so much is because he digs deep into unexplored...
Restaurant owner, Judy Patti, prepared her meals the way most Americans do, using a vast selection of meat, dairy, eggs and oil. She admits her poor dietary choices were the root cause of her illness. Judy was 60 pounds overweight, had high blood pressure, and had already undergone two coronary bypass surgeries in the past. Her...
Dr. Michael Klaper expresses so beautifully the philosophy that we share when it comes to nourishing our bodies with the finest ingredients to achieve optimal health. We too, are filled with admiration, awe, and reverence knowing how fascinating and complex the human body was designed. Our body has the remarkable capability of healing itself if...
Dr. Michael Greger discusses the results of the "Daniel Diet" eaten as seen in the book of Daniel, Chapter 1, Verses 8-16 of the Bible. In Chapter 1, the prophet Daniel himself takes on a challenge of eating an all natural, plant-based diet. He says, in verses 12-13: "Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see."
Childhood obesity is the number one health concern today, and obesity rates continue to climb. Obesity statistics don't surprise Dr. Joel Fuhrman. He says that less than 2% of children's diets come from whole fruits and vegetables. The majority of calories consumed comes from meat, dairy, and heavily processed foods which are fiber and micronutrient...
Childhood obesity rates continue to climb, especially in the United States. Parents who are overweight tend to raise children that are also overweight. Childhood obesity increases a child's risk of developing serious health problems, including heart disease, diabetes, asthma, sleep apnea and cancer. Switching your child to a whole-food, nutrient-rich, plant-based diet not only provides...
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