ResearchSummaries

Generous intake of vegetables, especially cruciferous vegetables, may decrease an older woman's chances of being admitted in the hospital from fall-related injuries....

Individuals who consumed less than 3 servings of fruits and vegetables daily may be at risk of suffering from major cardiovascular events, such as stroke and heart attack....

Consuming at least 5 servings of fruits and vegetables per day may help to keep depression at bay....

Fondness for fruits and vegetables may help strengthen the bones and cut down the likelihood of fractures in men and women....

Sticking to a diet high in antioxidant-rich fruits and red beans may help halt the formation of cataracts in people with type 2 diabetes....