ResearchSummaries

Incorporating more high fiber foods to our diet may protect us from cardio-metabolic diseases, such as metabolic syndrome, type 2 diabetes, and cardiovascular ailments....

A woman may improve her chances of staying free from type 2 diabetes by adding more soy foods to her diet....

Strict adherence to a high fiber diet may help guard against the onset of anxiety and depression in individuals with hypertension....

Increased dietary exposure to fiber may improve a premenopausal woman's chances of evading depression....

Preference for fiber-containing foods may reduce the frequency and severity of symptoms in asthmatic patients....