ResearchSummaries

Elevated intake of strawberries and other foods loaded with anthocyanidin, flavonoids, vitamin C, and pelargonidin, may help halt the onset of Alzheimer's dementia....

Upping the intake levels of whole grains may help reduce the rate of cognitive decline in older adults....

Strict adherence to a healthy plant-based diet may help to not only offer significant protection against chronic diseases but also add a few more years to the lifespan of older adults....

Adequate intake of fruits and vegetables may help ward off asthma in children....

Generous consumption of foods loaded with phytochemicals could lower the risk of metabolic syndrome in men and women....