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Impact of Dietary Fiber on Inflammation and Insulin Resistance in Older Patients: A Narrative Review

November 18, 2023

Research Summaries

Insulin Resistance High Fiber

Devout consumption of fiber-containing foods may help lower inflammation and cellular resistance to insulin in elderly individuals.

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Fruit and Vegetable Intake and Hip Fracture Incidence in Older Men and Women: The CHANCES Project

March 22, 2020

Research Summaries

Fracture Fruits Vegetables

Increasing the frequency of consumption of fruits and vegetables from less than 1 serving of fruits and vegetables per day to 3-5 servings may slash hip fracture risk significantly in older adults.

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Best Blood Pressure Plan DVD

Sometimes food coaching makes all the difference!

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