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Soy protein consumption and bone mass in early postmenopausal Chinese women

Postmenopausal women on high soy diet tend to have stronger bones.

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Fruit and vegetable intake and risk of CHD: results from prospective cohort studies of Chinese adults in Shanghai

Sticking to a high fruit and vegetable diet may reduce a woman's susceptibility to coronary heart disease (CHD).

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Animal food intake and cooking methods in relation to endometrial cancer risk in Shanghai

Indulgence in animal foods, such meat and fish, may favor the development of endometrial cancer.

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Greater intake of fruit and vegetables is associated with lower risk of nasopharyngeal carcinoma in Chinese adults: a case-control study

Increasing the quantity and frequency of consumption of fruits and vegetables may put an individual in a great position to fend off nasopharyngeal cancer.

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The effect of raw vegetable and fruit intake on thyroid cancer risk among women: a case-control study in South Korea

Adopting a dietary pattern that encourages the consumption of raw fruits and vegetables may help shield a woman from thyroid cancer.

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Fruit and vegetable consumption and lung cancer risk: a case-control study in Galicia, Spain

Creating more space for fruits and vegetables in our plates may improve our chances of evading a diagnosis of lung cancer.

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Soya food intake and risk of endometrial cancer among Chinese women in Shanghai: population based case-control study

High consumption of soy foods may protect women against endometrial cancer.

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A case-control study in Shanghai of fruit and vegetable intake and endometrial cancer

Adequate intake of legumes, allium, and dark green/yellow vegetables may help thwart the development of endometrial cancer.

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Frequency of citrus fruit intake is associated with the incidence of cardiovascular disease: the Jichi Medical School cohort study

Adding more citrus fruits to our diet may help halt the onset of cardiovascular diseases, including stroke and cerebral infarction.

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Physical activity of moderate intensity and risk of type 2 diabetes: a systematic review

Engaging in moderate physical activity, such as brisk walking, consistently may help to keep type 2 diabetes at bay.

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Prospective study of alcohol consumption and metabolic syndrome

Light, moderate, and heavy drinking of alcohol may raise the risk of metabolic syndrome.

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Dietary intakes of citrus fruit and risk of gastric cancer incidence: an adaptive meta-analysis of cohort studies

Consuming citrus fruits regularly may help fend off stomach cancer.

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