Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
18 Replies
I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
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I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Ken Thomas posted a comment in Can Low-Carb Diets Impair Brain Function?
Hi Sara, I'm not sure if you are asking if a whole-foods-plant-based diet is "safe" for kidney stone...
Mitchell Castell posted a comment in Fat, Not Sugar, Causes Type 2 Diabetes
Just checking in to see if Dr. Carney has any further comments. Please let me know. Thank you!...

Starch-Smartest

Reverse Disease

  • Reversal Program
  • For High Risk
  • Lowest-fat Plant-based
  • Calories from Fat ~ 10%
  • Only Sweetener = Fruit
  • Avoid Adding Salt

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