Recent Forum Discussions
Whole Grains for People with Celiac Disease and Pre-Diabetes
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I have just begun trying to follow your startch smart suggestions, but am needing some suggestions for gluten free whole grains acceptable f ...
RECIPES
4 Replies
I want to have salads for breakfast every other day. Some recipes I see call for mustard. I haven't used that since I was a child. I've neve ...
Article & Blog Comments
Just my two cents worth, It seems very common to pursue certain foods for their health promoting el...
Linda Carney MD posted a comment in Soft Drinks May Boost Osteoporosis and Bone Fracture Risk
You are so right, Sue. Thanks for posting your comment.
Ken Thomas posted a comment in Nut intake and risk of metabolic syndrome.
I think the tobacco industry ran some similar studies.

Starch-Smartest

Reverse Disease

  • Reversal Program
  • For High Risk
  • Lowest-fat Plant-based
  • Calories from Fat ~ 10%
  • Only Sweetener = Fruit
  • Avoid Adding Salt

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