ResearchSummaries

Heightened consumption of ultra-processed foods may raise total mortality risk in men and women....

High compliance with diets filled with soy foods may promote strengthening of handgrip in adults....

Adequate intake of fruits may help improve psychological health and guard against the onset of depression....

Consistent consumption of vegetables may help boost the psychological wellbeing of an individual....

Being physically active and including more fruits and vegetables in our diet may help ward off depression....