drcarney

At dinner time, when you're holding an arm full of vegetables, do you ever wonder which cooking method is best so that you preserve the most nutrients? This is a frequently asked question. Thanks to a study conducted by a group of food scientists, we...

The Standard American Diet (SAD) is deficient in whole plant foods. I encourage my patients to greatly increase their consumption of vegetables and fruits many of which are delicious without being cooked. Some patients believe that they NEED to eat o...

We all know that George should eat his broccoli. But, do we know how he should eat his broccoli? Deep fried? Not quite. Boiled? Maybe. Raw? Possibly. There are studies on this all important subject and our favorite go to guy for such important Nutrit...

A whole-food, nutrient-dense, Starch-Smart® Diet should consist of both raw and cooked plant foods. A portion of our daily diet should come from raw plant foods. This can easily be done by eating a large salad each day and several servings of ra...

Cataracts are the leading cause of blindness and vision loss, so it's no surprise that cataract surgery is one of the most common surgeries performed today. There are several factors associated with the development of cataracts, including what t...