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Increased dietary exposure to fiber from fresh foods can help shield us from nasopharyngeal cancer.
Fans of fiber-ladened foods may have a high tendency to keep depression at bay.
Including more plant foods loaded with fiber in our diet may help protect us from cardiovascular disease and lower the amount of markers of inflammation circulating in the blood.
Increased consumption of foods high in fiber may have a positive impact on lung function in men and women.
Frequent ingestion of high fiber foods may help protect an individual against heart failure.
Upping the intake of foods rich in fiber may help lower a woman's risk of acquiring human papilloma virus infection.
Increased intake of foods containing fiber may help to fight cognitive decline in older adults.
Following a high fiber diet may reduce an individual's susceptibility to atherosclerotic cardiovascular disease.
Regular consumption of high fiber foods may have a positive impact on female fertility, especially among obese women.
High dietary ingestion of foods packed with fiber may brighten a woman's chances of keeping polycystic ovarian syndrome (PCOS) at bay.
